Find Deep Calm + Better Sleep.
Hypnotherapy for Anxiety, Stress, Insomnia & Mental Health.
Calm is closer than you think.
Your mind deserves peace, not pressure.
If stress, anxiety, or restless nights are running the show, it’s time for a reset.
With Rapid Transformation Therapy (RTT), we quiet the noise, calm the chaos, and help you sleep deeply again.
Because a quiet mind sleeps better.
Fast, effective, lasting change. Feel clearer, confident, and in control.
Hi, I’m Tania Jayne.
I help individuals overcome anxiety, stress, and insomnia.
Drawing from my personal experiences with panic attacks and anxiety, I understand the challenges you're facing and am here to guide you towards a calmer, more confident life.
As a Certified Rapid Transformation Therapist & Hypnotherapist I’ve worked with many individuals and organisations to transform teams, brands and people.
My own life story is a rollercoaster of revelations and lessons. I've navigated through addiction, body dysmorphia, and bid farewell to unhealthy relationships. I know what it's like to wrestle with panic attacks, anxious thoughts and the fear of judgement.
Now, I’m dedicated to helping you reset your mindset, ease anxiety, relieve stress, and finally get the peaceful sleep you deserve — so you can live your fullest, most vibrant life.
It’s time to embrace calm, clarity, and confidence. Your awesome life awaits!
Your Couch Or Mine.
Therapy made easy. You can join me online from the comfort of your own couch or visit me in person at my peaceful clinic in Tauranga.
I work with clients across the New Zealand and beyond.
Change your Mindset.
Change your Life.
1:1 Rapid Transformational Therapy (RTT) Session.
A science-backed way to calm your mind, ease anxiety, and sleep deeply.
Rapid Transformation Therapy (RTT) blends the most effective tools from psychotherapy, CBT, and hypnosis to create fast, lasting relief from stress, anxiety, and sleep issues.
By working directly with your subconscious mind — where habits of overthinking, tension, and sleeplessness live — RTT helps you release old patterns and return to a natural state of calm.
In your personalised session, we’ll uncover the root cause of your stress or insomnia and gently rewire the beliefs that keep your mind on high alert. Most clients notice real change within days — feeling calmer, clearer, and finally able to rest.
RTT doesn’t just manage symptoms; it transforms the patterns beneath them — helping you build lasting peace of mind, emotional resilience, and restorative sleep.
Your mind already knows how to rest.
RTT simply helps it remember.
Ready to find your calm?
Book a free 20-minute call to explore how RTT can help you.
“The area in my life I was struggling with has diminished, to the point that it is basically no longer an issue. It's incredible!”
- Rachel Tucker
What is Rapid Transformation Therapy?
RTT™ is a hybrid therapy that offers unparalleled results by combining the most beneficial principles of Hypnotherapy, NLP, Psychotherapy and Cognitive Behavioural Therapy.
“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
C.G. Jung
Let’s Connect
Curious to learn more? I’d love to chat about how I can support you to unleash your best self and live the life of your dreams.